Why am I tired all the time?
Last Updated: 27.06.2025 00:12
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
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They don’t know why though.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
7. Remove processed food from your diet.
- Fish & Poultry
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- Red meat
- Fruits
1. Get natural sunlight as early as possible
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- Honey
Cheers!
Your gut health is responsible for producing energy.
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98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
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4. Drink at least 3l of water daily.
- Raw dairy
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
Listen to uplifting music.
13. Don't listen to sad music.
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3. Stop eating late at night
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.